Weigh In record (no journal entry) for 18 January 2019
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91 kg
Lost so far: 58.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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735 kcal
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Fat: 29.50g | Prot: 64.67g | Carbs: 50.47g.
Breakfast: Basic Dinkelpops Ungesüsst, Milbona Quark 20%, Cappuccino. Lunch: Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert). Snacks/Other: Protein Käsekuchen. more...
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steady weight
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carmenlugi's Weight History
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