Weigh In record (no journal entry) for 18 January 2019
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59.4 kg
Lost so far: 13.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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437 kcal
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Fat: 22.94g | Prot: 28.38g | Carbs: 26.41g.
Breakfast: Regina Queijo Coalho Espeto. Lunch: Bacon, Carne. Snacks/Other: Akio Tapioca (Goma de Mandioca Hidratada). more...
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Losing 2.8 kg a Week
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