Weigh In record (no journal entry) for 18 January 2019
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87.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1073 kcal
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Fat: 35.08g | Prot: 34.75g | Carbs: 162.25g.
Breakfast: Kue Coklat (dengan Campuran Coklat), Tempe Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Pisang. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Pisang. more...
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2686 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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menuju_60kg's Weight History
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