Weigh In record (no journal entry) for 18 January 2019
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52.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1364 kcal
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Fat: 57.90g | Prot: 46.39g | Carbs: 165.21g.
Breakfast: Smaakt Gebroken Lijnzaad, Notenmix (Ongezouten), Alpro Mild & Creamy Ongezoet, Body & Fit Vegan Protein Shake, AH Doosjevol Blauwe Bessen, Banaan. Lunch: Jumbo Biologische Quinoa, Rode Paprika, AH Avocado Eetrijp, AH Spinazie Vers, Nevo Komkommer met Schil, Garden Gourmet Hummus Mediterranean Herbs. Dinner: Maza Hoemoes, Primadonna Extra Olijfolie, Bloemkool. Snacks/Other: Cake. more...
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1407 kcal
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Exercise:
Standing - 45 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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kuss_emmaa's Weight History
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