Weigh In record (no journal entry) for 18 January 2019
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103.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1282 kcal
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Fat: 65.07g | Prot: 71.15g | Carbs: 104.30g.
Breakfast: Laschinger Lachsforelle Geräuchert, Meerrettich, Senf, Dinkelbrötchen, Fleischsalat, Pumpernickel, Limettensaft, Apfelessig, Honig, Ingwer. Lunch: Möhreneintopf. Dinner: Chinakohlsalat, Paniertes Schnitzel. Snacks/Other: Wurstkäsetomatenzwiebelsalst, Kirschtomaten. more...
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Gaining 2.8 kg a Week
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Mmiicchhaaeellaa's Weight History
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