Anna Kolb's Journal, 18 Jan 19

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Weigh In record (no journal entry) for 18 January 2019

73.6 kg Lost so far: 6.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

465 kcal

Fat: 13.49g | Prot: 12.76g | Carbs: 79.84g. Breakfast: Ржаной Хлеб, Олейна Подсолнечное Масло , Огородников Свекла Столовая, Дайкон. Lunch: Цветная Капуста на Пару. Dinner: Джаз Коктейль Орехи и Сухофрукты, Магнит Яблоки Новый Урожай. Snacks/Other: Гранат, Киви, Магнит Яблоки Новый Урожай. more...

1963 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 4.2 kg a Week

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Anna Kolb's Journal, 18 Jan 19

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Anna Kolb's Weight History