Weigh In record (no journal entry) for 18 January 2019
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108.2 kg
Lost so far: 9.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1411 kcal
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Fat: 51.33g | Prot: 139.61g | Carbs: 96.02g.
Breakfast: Alpen Gold Bitter Горький Шоколад 70%, Орифлейм Вэлнэс-Пэк, Кофе с Молоком, Красное Яблоко. Lunch: Красная Цена Чернослив, Гречка Отварная, Петелинка Куриные Сердечки Вареные, Чай Несладкий. Dinner: Липтон Зеленый Чай, Вологжанка Кефир 1%, Ясно Солнышко Овсяные Хлопья #2, Яйцо, Вологжанка Творог Обезжиренный. more...
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338 kcal
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Exercise:
Cleaning - 20 minutes, Washing Dishes - 20 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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kokoolka's Weight History
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