Weigh In record (no journal entry) for 19 September 2016
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109.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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2127 kcal
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Fat: 129.30g | Prot: 101.77g | Carbs: 140.00g.
Breakfast: Butter, Gut & Günstig Maasdamer (38g), Schwarzbrot. Lunch: Karotten, Cocktailtomaten, Butter, Schwarzbrot, Gut & Günstig Maasdamer (38g). Dinner: Schafskäse, Lauchzwiebeln, Netto Joghurtdressing, Mais, Schwarze Oliven, Lidl Thunfisch, K-Classic Thunfisch in Eigenem Saft, Cocktailtomaten, Efko Rohkostsalat. Snacks/Other: Wilhelm Brandenburg Edelsalami, Grandessa Stieleis Mandel. more...
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2880 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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DonMett93's Weight History
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