Weigh In record (no journal entry) for 18 January 2019
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50.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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562 kcal
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Fat: 25.80g | Prot: 19.33g | Carbs: 67.70g.
Breakfast: Menemen, Simbat Hudri Hurma. Lunch: Subway Cookie Çikolatali, Uno Çavdarlı Ekmek. Dinner: Dana Etinden Yapılan Köfte, Profiterol. more...
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Losing 1.4 kg a Week
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