Weigh In record (no journal entry) for 01 October 2012
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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1060 kcal
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Fat: 26.92g | Prot: 89.44g | Carbs: 116.28g.
Breakfast: Yogurt Batido Light, Manzanas, Quesillo. Lunch: Yogurt Batido Light, Pechuga de Pollo, Sopa de Pollo, Lechuga, Galleta, Gelatina Diet. Dinner: Milo, Leche (sin Grasa o Descremada, Fortificada con Calcio), Jamón Serrano, Yogur de Vainilla (Bajo en Grasa), Manzanas, Quesillo. Snacks/Other: Yogurt Batido Light. more...
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2665 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Circuit Training - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Lorinchek's Weight History
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