Weigh In record (no journal entry) for 18 January 2019
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71.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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362 kcal
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Fat: 19.06g | Prot: 9.46g | Carbs: 38.43g.
Breakfast: Сливочное Масло, Первый Хлебокомбинат Хлеб Изобилие, Сыр Российский, Слабое Кофе с Сахаром. more...
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Losing 0.2 kg a Week
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gallyamovaami's Weight History
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