Weigh In record (no journal entry) for 18 January 2019
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89.4 kg
Lost so far: 5.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1082 kcal
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Fat: 49.57g | Prot: 62.17g | Carbs: 85.50g.
Breakfast: Maribel Himbeermarmelade, Rama Rama, Harry Eiweißbrot. Lunch: Joghurtdip, Lidl Salatherzen, Omelett oder Rührei, Birkenhof Möhrengemüse, Birkenhof Möhrengemüse, Botato Bratkartoffeln, Bofrost Pazifische Scholle Paniert. more...
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Losing 2.8 kg a Week
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toll_hier's Weight History
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