Weigh In record (no journal entry) for 18 January 2019
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93.3 kg
Lost so far: 0.6 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1554 kcal
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Fat: 138.67g | Prot: 65.47g | Carbs: 9.54g.
Lunch: 牛頭牌 沙茶醬, 酸菜, 全聯 豬胛心肉, 雞胸肉, Kirkland 冷壓初榨椰子油, Kirkland 科克蘭無鹽奶油, 金蘭 無添加原味醬油. more...
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Losing 0.5 kg a Week
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beaybaga's Weight History
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