Weigh In record (no journal entry) for 18 January 2019
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79.3 kg
Lost so far: 12.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1161 kcal
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Fat: 37.75g | Prot: 70.31g | Carbs: 132.16g.
Breakfast: Rio Leche Semidesnatada, Brüggen Muesli Cereales con Frutas. Lunch: Hígado de Ternera, Rollito de Verduras Primavera. Dinner: Alipende Yogur Desnatado Natural, Casa Tarradellas Pizza Barbacoa, Silueta Pan Integral Natural 100%, Queso Manchego. Snacks/Other: Kellogg's Special K Frutas Rojas, Pascual Leche Semidesnatada. more...
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2334 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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