Weigh In record (no journal entry) for 18 January 2019
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51.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1140 kcal
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Fat: 87.64g | Prot: 46.73g | Carbs: 43.36g.
Breakfast: Кофе с Сахаром, Бутерброд с Красной Икрой. Lunch: Избенка Сыр Адыгейский, Царицыно Колбаса Полукопченая. more...
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Losing 2.1 kg a Week
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SashaLion's Weight History
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