Weigh In record (no journal entry) for 18 January 2019
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108.3 kg
Lost so far: 0 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1086 kcal
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Fat: 28.77g | Prot: 31.94g | Carbs: 184.42g.
Breakfast: Banane, Himbeeren, Alnatura Chia Samen Weiß, Alpro Mandelmilch Ungeröstet Ungesüsst, Kiwi. Lunch: Fresh Care Grana Padano Salat. Dinner: Alnatura Kokosöl Nativ, Zwiebeln, Süßkartoffel, Rote Paprika, Rispentomaten, Aldi Braune Champignons . Snacks/Other: Orangen. more...
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Losing 8.4 kg a Week
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Ninosch26's Weight History
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