Weigh In record (no journal entry) for 18 January 2019
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79.6 kg
Lost so far: 2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2099 kcal
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Fat: 55.53g | Prot: 145.76g | Carbs: 254.54g.
Breakfast: Суп Куриный с Вермишелью, Макароны Отварные, Творожная Запеканка. Lunch: Макароны Отварные, Творожная Запеканка, Рассольник, Рассольник. Dinner: Суп Овощной, Лукоморье Творог Обезжиренный 1%, Био Баланс Биойогурт со Злаками 1,5%. Snacks/Other: Творожная Запеканка. more...
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3945 kcal
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Exercise:
Boxing - 2 hours, Cross Training - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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