Weigh In record (no journal entry) for 18 January 2019
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72.1 kg
Lost so far: 4.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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850 kcal
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Fat: 12.89g | Prot: 53.57g | Carbs: 136.68g.
Breakfast: Dr. Korner Хлебцы Лимонные, Кофе с Молоком и Сахаром, Рисовая каша. Lunch: Гроднохлебпром Хлеб Ржаной "Шчодры", 7 Морей Тунец Натуральный. Snacks/Other: Банан. more...
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Gaining 1.4 kg a Week
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