Weigh In record (no journal entry) for 18 January 2019
|
81.2 kg
Lost so far: 3.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
1158 kcal
|
Fat: 78.45g | Prot: 66.66g | Carbs: 53.28g.
Lunch: Green Olives, Carrots , Ina Paarman's Feta & Garlic Dressing, Cucumber (with Peel) , Lancewood Full Cream Chunky Cottage Cheese, Celery . Dinner: Woolworths Balsamic Vinegar, Woolworths Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Beef Steak. Snacks/Other: Nectarines , Nature's Choice Natural Honey, Blueberries (Unsweetened, Frozen) , Clover Long Life Full Cream Milk, Canderel Stevia, Nature's Choice Ground Flaxseeds , Lifestyle Nutrition Erythritol, Nature's Choice Almond Flour, Lancewood Full Fat Plain Cream Cheese, Avocado Vegetable Oil , Egg (Whole) . more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|