Weigh In record (no journal entry) for 18 January 2019
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79.4 kg
Lost so far: 10.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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690 kcal
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Fat: 42.76g | Prot: 40.86g | Carbs: 33.05g.
Breakfast: Garant Laktosfri Lättmjölk, Becel Gold, Kokt Ägg, Falu Råg Rut. Lunch: Felix Caesar Dressing , ICA Isbergssallad, Pacific Norsk Laxfilé. Snacks/Other: Apelsiner, Kokt Ägg. more...
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Losing 2.1 kg a Week
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Annbo629's Weight History
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