Weigh In record (no journal entry) for 18 January 2019
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99 kg
Lost so far: 19.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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768 kcal
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Fat: 10.90g | Prot: 20.68g | Carbs: 156.75g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2. Lunch: Помидоры, Гречка Отварная. Dinner: Апельсин. Snacks/Other: Апельсин. more...
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Losing 7 kg a Week
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павел1207's Weight History
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