Weigh In record (no journal entry) for 18 January 2019
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83.9 kg
Lost so far: 9.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2074 kcal
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Fat: 88.14g | Prot: 76.38g | Carbs: 243.29g.
Breakfast: Banane, Äpfel, Alnatura Dinkeldrink, Lidl Haferflocken. Lunch: Gekochtes Ei, Gut & Günstig Kräuter Quark 40%, Leicht & Cross Mein Knusper Rustica Dreikorn. Dinner: Pfanni Gnocchi, Thermomix Minestrone mit Kichererbsen. Snacks/Other: Baktat Sonnenblumenkerne Geröstet & Gesalzen, Äpfel, Banane, Walnüsse, Gutes Land Joghurt Mild 3,5% Fett, Gut & Günstig Kräuter Quark 40%, Lidl Dinkelbrot, Leicht & Cross Mein Knusper Rustica Dreikorn, Gekochtes Ei, Teekanne Rooibos Sahne-Karamell, Alesto Fine Soft Datteln, Zitronenwasser, Ja! Kondensmilch 4%, Kaffee. more...
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Losing 7.7 kg a Week
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