Weigh In record (no journal entry) for 18 January 2019
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75.4 kg
Lost so far: 1.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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931 kcal
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Fat: 59.19g | Prot: 36.26g | Carbs: 66.69g.
Breakfast: Кекс, Капучино, Беллакт Сметана 20%, Творог 9%. Lunch: Сметана, Голубцы. Snacks/Other: Кекс, Капучино. more...
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Losing 3.5 kg a Week
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relih-tatjana's Weight History
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