Cody U's Journal, 01 Oct 12

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Weigh In record (no journal entry) for 01 October 2012

84.5 kg Lost so far: 22.6 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2012:

1754 kcal

Fat: 57.09g | Prot: 89.27g | Carbs: 221.13g. Breakfast: nature valley protein bar. Dinner: chicken sandwhich, chicken and dumpling. Snacks/Other: wheat thins, frosted flakes, gatorade, peanut butter crackers, nature valley crunchy. more...

2412 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Cody U's Weight History

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Cody U's Journal, 01 Oct 12

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Cody U's Weight History