Weigh In record (no journal entry) for 18 January 2019
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40.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1159 kcal
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Fat: 32.10g | Prot: 79.07g | Carbs: 146.46g.
Breakfast: 馬玉山 客家擂茶, 桂格(Quaker) 即沖即食大燕麥片, 義美 無糖豆漿, 香蕉. Lunch: 水煮蛋, 炒高麗菜, 雞胸肉（不吃皮）. Snacks/Other: 蜂蜜, 小麥餅乾. more...
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steady weight
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