Weigh In record (no journal entry) for 18 January 2019
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62.4 kg
Lost so far: 3.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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841 kcal
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Fat: 33.00g | Prot: 71.21g | Carbs: 63.29g.
Breakfast: Варенье, Малочны Фальварак Творог 1%. Lunch: Котлета Куриная. Dinner: Морозпродукт Мороженое 20 Копеек. more...
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Gaining 1.4 kg a Week
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