Weigh In record (no journal entry) for 18 January 2019
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75.8 kg
Lost so far: 24.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2155 kcal
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Fat: 30.53g | Prot: 230.39g | Carbs: 264.51g.
Breakfast: Поджаренный Белый Хлеб, Куриное Филе Вареное, Ананас, Сахар. Lunch: Помидоры, Ананас, Куриная Грудка Отварная. Dinner: Зеленое Яблоко, Племзавод Октябрьский Творог Обезжиренный 1,8%. Snacks/Other: Гранат. more...
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2412 kcal
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Exercise:
Elliptical - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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pozitronik's Weight History
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