Weigh In record (no journal entry) for 18 January 2019
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75.7 kg
Lost so far: 1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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662 kcal
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Fat: 25.57g | Prot: 43.34g | Carbs: 64.21g.
Breakfast: Boiled Egg, Broccoli, Cooked Carrots, Salami, Cooked Green String Beans (from Fresh). Lunch: White Rice, Chicken Stir Fry. Dinner: Chicken stew. Snacks/Other: Fried Battered Fish, Toasted White Bread, Chocolate Cake (with Chocolate Icing), Coffee with Milk. more...
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Losing 3.5 kg a Week
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bsourav85's Weight History
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