Weigh In record (no journal entry) for 18 January 2019
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95.4 kg
Lost so far: 3.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2277 kcal
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Fat: 49.20g | Prot: 311.43g | Carbs: 140.49g.
Breakfast: Milbona Skyr Erdbeere, Milbona Körniger Frischkäse, Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Crownfield Zarte Haferflocken, Bebivita Milchbrei Keks. Dinner: WellMix Protein Riegel Banane, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Skyr Vanille, OceanSea Kabeljaufilet-Portionen, Mammut Formel 90 Sahne-Nuss. more...
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Losing 1.4 kg a Week
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