Yaung's Journal, 18 Jan 19

Weigh In record (no journal entry) for 18 January 2019

78.9 kg Lost so far: 3.6 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

1882 kcal

Fat: 54.42g | Prot: 57.73g | Carbs: 164.40g. Lunch: 米血糕, 萊爾富黑輪, 虱目魚丸, 雞肉飯. Dinner: 皮蛋, 拉亞起司蛋餅, 鮮奶茶. more...

359 kcal

Exercise: Swimming (slow) - 1 hour and 5 minutes, Google Fit - 22 hours and 55 minutes. more...

Losing 0.2 kg a Week


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Yaung's Weight History