Weigh In record (no journal entry) for 18 January 2019
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63.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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833 kcal
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Fat: 22.27g | Prot: 76.45g | Carbs: 78.20g.
Breakfast: Капучино. Lunch: Жареная или Запеченная Куриная Грудка, Рыбный Суп. Dinner: Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Красная Цена Курага. more...
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Losing 3.5 kg a Week
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