Weigh In record (no journal entry) for 18 January 2019
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59.2 kg
Lost so far: 14.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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879 kcal
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Fat: 39.70g | Prot: 71.78g | Carbs: 58.58g.
Breakfast: Чай, Сырники ПП, Сосиска, Жареное Яйцо. Lunch: Сосиски, Киноа (Вареный). Snacks/Other: Помело, Сырники ПП. more...
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Losing 2.1 kg a Week
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