Weigh In record (no journal entry) for 18 January 2019
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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298 kcal
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Fat: 14.05g | Prot: 34.30g | Carbs: 7.05g.
Breakfast: Alpro Coconut Milk, Balticovo Olu Baltums, Nutego Zemesriekstu Sviests Ar Riekstu Gabaliņiem 100%, Phd Protein. more...
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Losing 1.4 kg a Week
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minka777's Weight History
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