Weigh In record (no journal entry) for 18 January 2019
|
69.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
1174 kcal
|
Fat: 79.73g | Prot: 99.85g | Carbs: 8.66g.
Breakfast: Вареное Яйцо. Lunch: Свинина, Свиной Бульон. Snacks/Other: Сыр Маасдам, SPAR Рулетики из Ветчины с Сыром, Сыр Маасдам, Хлебец. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|