Weigh In record (no journal entry) for 18 January 2019
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53.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1669 kcal
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Fat: 66.67g | Prot: 139.31g | Carbs: 115.50g.
Breakfast: Яйцо, Домик в деревне Молоко 1,5%, Gymmeal Каша 4 Злака. Lunch: Myprotein My Bar Zero Caramel Peanut, Gymmeal Индейка Терияки. Dinner: Арахис, Вареное Яйцо. Snacks/Other: Bombbar Батончик Мультизлаковый "Клубника", Bombbar Протеиновое Печенье Кокос, Gymmeal Колбаска из Индейки и Кабачки. more...
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Gaining 0.7 kg a Week
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