Weigh In record (no journal entry) for 18 January 2019
|
77.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
609 kcal
|
Fat: 41.62g | Prot: 11.44g | Carbs: 48.84g.
Breakfast: Хлеб Насущный Хлеб Ржаной Бездрожжевой, Хохланд Творожный Сыр с Зеленью, Чай, Велес Сало Белорусское, Печеный Картофель (Съеденый с Кожурой). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Людочек С's Weight History
|