Weigh In record (no journal entry) for 18 January 2019
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65.5 kg
Lost so far: 8.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2279 kcal
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Fat: 95.87g | Prot: 96.83g | Carbs: 256.57g.
Breakfast: Rabanada Simples. Lunch: Bela Ischia Suco de Goiaba, Batavo Flan Sabor Caramelo, Tomates, Alface, Molho de Soja (Shoyu), Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Ovo Mexido. Dinner: Rabanada Simples, Lipton Ice Tea Limão, Ovo de Codorna, Elma Chips Batata Palha Tradicional, Quero Ketchup Tradicional, Cachorro Quente. Snacks/Other: Fini Minhocas, Elma Chips Batata Palha Tradicional, Arisco Maionese, Heinz Ketchup, Cachorro Quente, Montevérgine Tub-In Chocolate . more...
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Losing 19.4 kg a Week
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mefernanda's Weight History
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