Weigh In record (no journal entry) for 18 January 2019
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49.6 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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495 kcal
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Fat: 40.96g | Prot: 20.20g | Carbs: 11.43g.
Breakfast: Спецзаказ Печень Трески, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Вареное Яйцо, Икра, Ваше Здоровье Семя Льна, Кофе с Молоком. more...
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Losing 0.1 kg a Week
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