Weigh In record (no journal entry) for 01 October 2012
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71.9 kg
Lost so far: 9.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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1566 kcal
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Fat: 46.70g | Prot: 63.04g | Carbs: 228.59g.
Breakfast: banana, skim milk, Oatmeal. Dinner: Chicken soup, Cheeseburger. Snacks/Other: Chocolate ice cream, Orange Julius Fruit Drink (Large). more...
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2484 kcal
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Exercise:
Driving - 2 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Sitting - 5 hours, Housework - 3 hours. more...
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Losing 0.1 kg a Week
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LindaLea's Weight History
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