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Alhamdulillah
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61.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1443 kcal
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Fat: 55.44g | Prot: 47.43g | Carbs: 205.97g.
Breakfast: Jus Tomat, Jus Wortel. Lunch: Bango Kecap Manis, Tempe, Kubis, Brokoli Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Kacang Sangrai Kering (tanpa Garam), Wortel Dimasak, Telur Rebus. Dinner: Santan, Nasi Ketan (Ketan), Serabi, Kue Bolu, Salak, Sunpride Banana. Snacks/Other: Dua Kelinci Kacang Oven. more...
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1558 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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vindyrahmatika's Weight History
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