Weigh In record (no journal entry) for 18 January 2019
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73.4 kg
Lost so far: 3.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1707 kcal
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Fat: 108.17g | Prot: 69.57g | Carbs: 122.78g.
Breakfast: Любятово Галеты Классические, Сливочное Масло, Командор Лопатка Ламбруско, Помидоры, Яйцо. Dinner: Гречка, Рускон Тефтели из Говядины, Сливочное Масло. more...
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steady weight
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Timofei Efremov's Weight History
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