Weigh In record (no journal entry) for 18 January 2019
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69.4 kg
Lost so far: 17.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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700 kcal
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Fat: 7.00g | Prot: 66.72g | Carbs: 91.25g.
Breakfast: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Barilla Макароны Отварные, Куриное Филе, Геркулес Овсяные Хлопья, Мёд. more...
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Losing 1.4 kg a Week
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Лерка_калерка's Weight History
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