Weigh In record (no journal entry) for 18 January 2019
|
50.5 kg
Lost so far: 10.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
750 kcal
|
Fat: 30.41g | Prot: 60.45g | Carbs: 65.33g.
Breakfast: ABC Saus Sambal, Telur Rebus, Tahu Goreng, Udang. Lunch: Kerupuk Makanan Ringan, Bawang Putih, Tempe, Cabai Merah atau Rawit, Cap Cay Kuah. Dinner: Kraft Singles, Pepaya, Muscle First Pro Isolate. Snacks/Other: Munchy's Biskies Cheese, Beng-Beng Share It, Roma Malkist Crackers (2), Ultra Milk Susu UHT Rasa Coklat. more...
|
|
1336 kcal
|
Exercise:
Fitness Training (Workout) - 19 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pi2lotta's Weight History
|