miilena.g's Journal, 17 Jan 19

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Weigh In record (no journal entry) for 17 January 2019

63.2 kg Lost so far: 14.6 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

457 kcal

Fat: 19.50g | Prot: 22.35g | Carbs: 51.07g. Breakfast: Mamão. Lunch: Frango Grelhado (Pele Não Consumida), Abóbora Cozida (de Abóbora Fresca), Repolho Refogado. Dinner: Wickbold Pão Integral Chia e Macadâmia. Snacks/Other: Lacta Chocolate Laka . more...

1954 kcal

Exercise: Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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miilena.g's Journal, 17 Jan 19

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miilena.g's Weight History