Weigh In record (no journal entry) for 17 January 2019
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51.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1186 kcal
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Fat: 37.53g | Prot: 66.85g | Carbs: 142.19g.
Breakfast: Panpanda Pan Ballena, Patacones, Bimbo Tostadas Integrales, SunTea Te Helado, Noel Ducales, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. Dinner: Ekono Mayonesa, Rica Jamon, Bimbo Pan Integral (53g), Huevo Cocido. Snacks/Other: Alpina Yogurt Finesse (180g), Clara de Huevo, Iso Clean, Avena de la Abuels Avena. more...
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steady weight
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nanomirez's Weight History
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