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cheng-chen
Journal
18 Jan 19
cheng-chen's Journal, 18 Jan 19
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拉肚子又破新記錄
80.4 kg
Lost so far:
7.2 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2019:
720 kcal
Fat: 0.00g | Prot: 0.00g | Carbs: 180.00g.
Breakfast:
森永 (Hi-Chew) 威德in果凍(能量).
more...
2118 kcal
Exercise:
Desk Work - 4 hours, 開車 - 4 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 14.7 kg a Week
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cheng-chen's Weight History
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