Weigh In record (no journal entry) for 18 January 2019
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85 kg
Lost so far: 31.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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636 kcal
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Fat: 28.86g | Prot: 40.50g | Carbs: 50.13g.
Breakfast: Кофе с Молоком, Яйцо-Пашот. Lunch: Минтай Жареный, Салат из Капусты. Dinner: Grow Food Суп с Бараниной. Snacks/Other: ВкусВилл Коврижка Медовая "Яблоко Брусника", Чай. more...
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Gaining 1.4 kg a Week
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