Weigh In record (no journal entry) for 17 January 2019
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75.9 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1448 kcal
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Fat: 67.10g | Prot: 59.15g | Carbs: 123.60g.
Breakfast: Kaffee mit Milch. Lunch: Äpfel. Dinner: Panna Cotta, Lauchcremesuppe, Carat Helle Sauce, Mischgemüse, Lachsfilet. Snacks/Other: Weißwein. more...
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Gaining 3.5 kg a Week
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Jo2408xx's Weight History
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