Weigh In record (no journal entry) for 17 January 2019
|
72.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
1251 kcal
|
Fat: 31.36g | Prot: 97.95g | Carbs: 139.75g.
Breakfast: Kefir de Leite. Lunch: Batata Inglesa Cozida, Costela Bovina, Tio João Arroz Integral Cozido. Dinner: Atum em Água (Enlatado), Macarrão. Snacks/Other: Suco de Laranja Natural. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aliner jardim's Weight History
|