Weigh In record (no journal entry) for 17 January 2019
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53.5 kg
Lost so far: 20.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1395 kcal
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Fat: 76.49g | Prot: 52.68g | Carbs: 132.44g.
Breakfast: Home-Made Style Spaghetti Sauce with Poultry, Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Snak Club Raw Almonds. Lunch: Kettle Brand Organic Lightly Salted Potato Chips. Dinner: Jasmine Rice (Cooked), Chicken Stir Fry. more...
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Losing 1.3 kg a Week
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brittahew's Weight History
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